Description Expedition Breakfast Nourishing warm breakfast based on cereals, milk, raisins, apple and roasted hazelnuts. 1 portion total energy 600 kcal (2512 kJ) net weight 142 g Storage life 48 months Preparation 1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber. 2. Add hot water up to line 5 (=0.150 litre). 3. Stir well. 4. Close zipper. Allow to stand for 8 minutes. 5. Stir again. 6. Eat out of the pouch. Nutrition value/100 g unprepared prepared energy 420 kcal (1756 kJ) fat 17.0 g (saturated: 6.5 g) carbohydrates 52.5 g (sugar: 27.3 g) protein 13.6 g salt 0.2 g fibres 6.0 g Ingredients oats (28%), milk powder, hazelnuts (10%), raisins (10%), wheat flakes, sugar, apple (6%), sunflower oil, glucose syrup, salt, preservative (E220) Allergy info Contains gluten, milk, nuts. May contain traces of: peanuts. Notice The information provided above, reflects the most recent production. Always read the product label for the correct information!