Description 1 portion total energy 600 kcal (2512 kJ) net weight 136 g Storage life 48 months Preparation 1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber. 2. Add hot water up to line 6 (=0.260 litre). 3. Stir well. 4. Close zipper. Allow to stand for 8 minutes. 5. Stir again. 6. Eat out of the pouch. Nutrition value/100 g unprepared prepared energy 440 kcal (1842 kJ) fat 15.5 g (saturated: 2.2 g) carbohydrates 50.2 g (sugar: 14.4 g) protein 14.6 g salt 2.9 g fibres 10.5 g Ingredients kidney beans (35%), sunflower oil, 11% ham (pork, wheat starch, salt, smoke extract, acidulant (citric acid, rosemary extract), preservative (E250)), potato starch, 7% pineapple sweetened (pineapple, sugar, acidulant (citric acid), preservative (E220)), onion, bell pepper (6%), glucose syrup, sugar, sweetcorn (2%), leek, modified starch (modified corn starch), salt, ginger powder, hydrolyzed protein (maize, rapeseed), acidulant (rosemary extract), cayenne (0.13%), pepper Allergy info Contains gluten. May contain traces of: peanuts, nuts. Notice The information provided above, reflects the most recent production. Always read the product label for the correct information!